Weigh In record (no journal entry) for 23 February 2023
|
48 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1929 kcal
|
Fat: 49.01g | Prot: 215.85g | Carbs: 156.50g.
Breakfast: Walden Farms Chocolate Flavoured Syrup, Kpi Kpi High Protein Super Spoon, Геркулес Овсяные Хлопья Фитнес, Serano Sesame Seeds, Bio Organic Cocoa Powder, Яйцо (Целое), Клубника, Nikiforou Eggs Egg White. Lunch: Seasons Light Soy Sauce, Lisko Bulgur Wheat, Батат, Петелинка Филе Куриной Грудки Без Кожи, Serano Sesame Seeds, Цукини, Авокадо Авокадо, Callowfit Smoky BBQ. Dinner: Лента Дорадо, Брокколи, Monini White Truffle Extra Virgin Olive Oil. Snacks/Other: Walden Farms Mocha Coffee Creamer, Alpro Миндальное Молоко без Сахара. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnastasiaDarkling's Weight History
|