Weigh In record (no journal entry) for 23 February 2023
|
59 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
815 kcal
|
Fat: 52.77g | Prot: 40.39g | Carbs: 58.26g.
Breakfast: Coffee. Lunch: Bassé Amandes Tranchées, Sesame Seeds, Honey , Nordica 4% Cottage Cheese, Kirkland Sour Cream 18%, Blueberries . Dinner: Mr.Tortilla Keto Everything, Shakshuka. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|