Weigh In record (no journal entry) for 23 February 2023
|
140.6 kg
Lost so far: 17.9 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
2155 kcal
|
Fat: 93.86g | Prot: 130.53g | Carbs: 195.71g.
Breakfast: Kraft Singles Thin Slices, Egg, Jimmy Dean Loaded Potato Breakfast Bowl , Mission Zero Net Carbs Original, Coffee with Milk. Lunch: Green String Beans, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, White Rice. Dinner: Great Value Natural Colby Cheese, Tostitos Medium Salsa, Prima Della Honey Ham, Clancy's Pretzel Slims, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Great American Steak Company Beef Ribeye Steaks. more...
|
Losing 0.8 kg a Week
|
|
ole Sparky Sarge's Weight History
|