Weigh In record (no journal entry) for 23 February 2023
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69.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1198 kcal
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Fat: 53.59g | Prot: 35.69g | Carbs: 105.14g.
Breakfast: Tim Hortons Coffee Black, Bananas. Lunch: Butter, Sobeys Rotisserie Chicken, Dempster's White Bread, Farmers Market Mini Cucumber. Dinner: Butter , Saltine Crackers. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Losing 2.9 kg a Week
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rosetonelli's Weight History
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