Weigh In record (no journal entry) for 23 February 2023
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93.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2272 kcal
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Fat: 95.99g | Prot: 102.44g | Carbs: 254.15g.
Breakfast: Café, Hacendado Mermelada de Fresa, Consum Pan Gallego, Mantequilla de Maní, Knorr Sopa de Rabo de Buey. Lunch: Piruleta, Café con Leche, Consum Pan Gallego, Queso de Cabra. Dinner: Cambur, Mermelada, Queso Crema, Galletas de Soda, Crema de Champiñones (Enlatada, Condensada), Queso Parmesano (Duro). Snacks/Other: Mantequilla de Maní Suave (Salada). more...
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Gaining 2.1 kg a Week
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carlosv46's Weight History
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