Weigh In record (no journal entry) for 23 February 2023
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88.4 kg
Lost so far: 6.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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739 kcal
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Fat: 44.49g | Prot: 69.70g | Carbs: 36.11g.
Breakfast: Beef tacos, La Vaquita Crema Mexicana Grade A Pasteurized Mexican Style Cream, Cilantro, Onions , Arriba Fire Roasted Mexican Red Salsa, Mission Zero Net Carbs Original, Eggland's Best Extra Large Grade A Eggs. Dinner: Vlasic Kosher Dill Wholes, Celery, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Coffee. more...
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Losing 2.5 kg a Week
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