TonyFar's Journal, 04 Jan 15

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Weigh In record (no journal entry) for 04 January 2015

94.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 04 January 2015:

1125 kcal

Fat: 31.62g | Prot: 103.18g | Carbs: 95.35g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Kylling halv grillet 200g. Dinner: tomat 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado. Snacks/Other: Eple Importert 200g, Wasa Husman. more...

3180 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 04 Jan 15

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TonyFar's Weight History