Weigh In record (no journal entry) for 23 February 2023
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97.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1660 kcal
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Fat: 85.57g | Prot: 113.01g | Carbs: 97.98g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Chili Con Carne with Beans, PRE New York Strip Steak. Dinner: Chili Con Carne with Beans. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Kemps Mint Chocolate Chip Frozen Yogurt, Light Beer, Fisher Salted in Shell Peanuts. more...
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Losing 8.9 kg a Week
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Coach MW's Weight History
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