Knut13's Journal, 03 Jan 15

Knut13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2015

80.7 kg Lost so far: 12.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2015:

1209 kcal

Fat: 49.13g | Prot: 56.81g | Carbs: 152.34g. Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Garden Vegetable Omelet with Cheese, Grapefruit. Dinner: Root Beer, Spinach Pizza. Snacks/Other: Milk Chocolate Kisses, Kid's Root Beer Float. more...

1992 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support

Knut13's Weight History

View Complete History