Weigh In record (no journal entry) for 06 July 2011
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79.5 kg
Lost so far: 29.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.22g | Prot: 79.99g | Carbs: 145.69g.
Breakfast: water, green tea, xl relar timhortons, home made coffee 1 sugar and one whitner, oatmeal plain. Lunch: chicken breast, 100% whole wheat. Dinner: baby carrots, kraft cucumber, apple, lettuce, chicken breast. Snacks/Other: fibre & omegaa 3 blueberry almond & vanilla. more...
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2709 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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daydreamer19852005's Weight History
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