Weigh In record (no journal entry) for 23 February 2023
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1177 kcal
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Fat: 60.07g | Prot: 36.39g | Carbs: 123.40g.
Breakfast: Мираторг Пельмени "Фирменные" Black, Махеевъ Кетчуп, Сметана 20%, Белый Город Молоко 2,5%, Кремлина Конфеты Чернослив в Шоколаде , Кофе Латте. Lunch: Апельсин. more...
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Losing 4.9 kg a Week
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