Weigh In record (no journal entry) for 03 January 2015
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83.4 kg
Lost so far: 14.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1194 kcal
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Fat: 60.89g | Prot: 63.15g | Carbs: 100.41g.
Breakfast: Milk Chocolate Candies, Almonds, Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A), Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Plus Multi-Vitamin. Lunch: 2% Fat Milk, Newman's Own Light Balsamic Vinaigrette, Ham Steak (Boneless, Extra Lean, Cured), Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: See's Candies Assorted Chocolate Box, 2% Fat Milk, Signature Cafe Homestyle Chicken Pot Pie. more...
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2512 kcal
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Exercise:
Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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