Weigh In record (no journal entry) for 22 February 2023
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2115 kcal
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Fat: 74.22g | Prot: 97.90g | Carbs: 258.41g.
Breakfast: Sánduche de Jamón y Queso, Café, Huevos Revueltos (Enteros, Cocidos), Queso de Cabra, Pan Tostado. Lunch: Lomito de Res (Cortado a 0,3 Cm de Grasa), Strogonoff, Hacendado Spaguetti, Queso Parmesano (Rallado). Dinner: Chupetin, Piruleta. Snacks/Other: Queso de Cabra (Blando). more...
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Losing 0.1 kg a Week
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carlosv46's Weight History
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