Weigh In record (no journal entry) for 22 February 2023
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59.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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854 kcal
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Fat: 56.19g | Prot: 37.47g | Carbs: 59.03g.
Breakfast: Coffee. Lunch: Mr.Tortilla Keto Everything , Shakshuka. Dinner: No Name Sesame Seeds, Italian Salad Dressing , Avocados , Lettuce, Radish, Steamed or Boiled Calamari. Snacks/Other: Coffee, Herbal Tea, Désir Noir Dark Chocolate with "Fleur De Sel ", Kirkland Pitted Prunes. more...
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Losing 0.5 kg a Week
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