Weigh In record (no journal entry) for 22 February 2023
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58.7 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1819 kcal
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Fat: 70.42g | Prot: 75.94g | Carbs: 231.85g.
Lunch: Navels Oranges, Cinnamon, Great Value Milk Chocolate, No Name Cheddar Cheese, T&T Sushi Nori, Pomegranate Juice, Quaker Large Flake Oats. Dinner: Shiitake Mushrooms (Without Salt, Cooked), Spinach, Ground Beef (85% Lean / 15% Fat), Catelli Garden Select Country Mushroom Pasta Sauce, Catelli ancient grains spaghettini. Snacks/Other: Armstrong Pizza Mozzarella. more...
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Losing 2.5 kg a Week
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BonnieStar's Weight History
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