Weigh In record (no journal entry) for 22 February 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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954 kcal
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Fat: 47.11g | Prot: 77.80g | Carbs: 55.28g.
Breakfast: Coffee. Lunch: Andy Boy Romaine Hearts, Baby Spinach, Fresh Co. Fresh Bean Sprouts , Ground Beef (80% Lean / 20% Fat) . Dinner: Mann's Broccoli Cole Slaw, Chicken Leg (Skin Not Eaten). Snacks/Other: Parnoosh Delicious Pitted Dates. more...
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Losing 7.0 kg a Week
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arnoldmoe's Weight History
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