Weigh In record (no journal entry) for 22 February 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2023:
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1383 kcal
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Fat: 43.81g | Prot: 77.69g | Carbs: 172.71g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Mild Cheddar Slices, Healthy Life White Bread. Dinner: Jell-O Sugar Free Black Cherry, Cooked Asparagus (from Fresh), Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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Gaining 6.3 kg a Week
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