Weigh In record (no journal entry) for 22 February 2023
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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964 kcal
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Fat: 40.06g | Prot: 55.46g | Carbs: 99.07g.
Breakfast: Jam Preserves, Dempster's White Bread. Lunch: Farmers Market Mini Cucumber, Butter, Dempster's White Bread, Sobeys Rotisserie Chicken. Dinner: Farmers Market Mini Cucumber, Stouffer's Fried Chicken Breast. Snacks/Other: Werther's Original No Sugar Added, Kerr's English Mints. more...
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Losing 1.3 kg a Week
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rosetonelli's Weight History
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