Weigh In record (no journal entry) for 03 January 2015
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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960 kcal
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Fat: 53.41g | Prot: 92.90g | Carbs: 27.82g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Cos or Romaine Lettuce, Prime Rib, Burnbrae Farms Extra Large Eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Light Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Shrimp, Watermelon. more...
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steady weight
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KindaSpecial's Weight History
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