Weigh In record (no journal entry) for 22 February 2023
|
59.3 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1817 kcal
|
Fat: 44.32g | Prot: 98.58g | Carbs: 252.24g.
Breakfast: Paysan Паштет Говяжий, Голубика, Личи, Ежевика, Клубника, Farm Boy Cheese, Инжир, Farm Boy White Bread. Lunch: Proshyan Food Grilled Vegetables, Markouk ARZ Montreal Pita - Лаваш, Тушеный Фарш 🦃+🍆+🧅, KFI Butter Chicken Cooking Sauce, Cedar Маринованные Перцы, Maille Moutarde de Dijon, Начинка д/лаваша 🍄 🥬 🧅 🥕. Dinner: Пекинская Капуста, Love Beets Organic Cooked Beets, Цукини, Chosen Foods Avocado Oil Spray, Green Giant Niblets Corn, Зеленый Перец, Огурец, Сельдерей, Редис, Помидоры Черри, Тушеный Фарш 🦃+🍆+🧅, Kupiec Mix Круп . Snacks/Other: BioX Nutri-Nut Powdered Peanut Butter, Мандарины, Голубика, Iogo 0% Yogurt, Творог, Ростагроэкспорт Сырок с Сахаром и Изюмом, Dr.Korner Хлебцы. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|