Siegels's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

67.8 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1800 kcal

Fat: 85.51g | Prot: 181.46g | Carbs: 65.12g. Lunch: Trader Joe's Mediterranean Style Orzo Pasta Salad, Roast Beef Sandwich with Bacon and Cheese Sauce. Dinner: Salmon, Beef Brisket (Whole, Lean Only) , Kroger Pork Back Ribs, Chicken Breast. more...

1989 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 7.0 kg a Week

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Siegels's Weight History

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Siegels's Journal, 22 Feb 23

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Siegels's Weight History