TonyFar's Journal, 22 Feb 23

Weigh In record (no journal entry) for 22 February 2023

111.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 22 February 2023:

574 kcal

Fat: 1.06g | Prot: 16.39g | Carbs: 107.99g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 170g, Løk 100g, Potet 100g. more...

3238 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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TonyFar's Weight History