corifeo's Journal, 03 Jan 15

corifeo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2015

64.9 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2015:

1629 kcal

Fat: 58.41g | Prot: 163.12g | Carbs: 109.08g. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Hormel Rev #2 Ham & Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: White Rice, Fried Pork Chop. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2091 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

corifeo's Weight History

View Complete History

corifeo's Journal, 03 Jan 15

Submit a Comment

corifeo's Weight History