Weigh In record (no journal entry) for 03 January 2015
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1293 kcal
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Fat: 43.38g | Prot: 40.11g | Carbs: 199.57g.
Breakfast: Rudolph's Bavarian Poppy Seed & Bran Bread, Chunky Peanut Butter (Without Salt), Tea with Milk and Sugar. Lunch: Italpasta Rotini. Dinner: Becel Margarine, Cooked Summer Squash (from Fresh), Baked Potato (Peel Eaten), highliner High Liner Roasted Garlic & Herb Sole seasoned breaded fillets. Snacks/Other: Tim Hortons Bagged Tea with Milk & Sugar (Large), Apples. more...
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2024 kcal
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Exercise:
Housework - 30 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Yoga (Hot) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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