Weigh In record (no journal entry) for 03 January 2015
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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2868 kcal
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Fat: 86.35g | Prot: 187.86g | Carbs: 334.30g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Hard Roll, Panera Bread Grilled Chicken Caesar Salad. Dinner: ACE Bakery Fig & Almond with Raisins Bread, Sbarro Mixed Garden Salad, Broccoli, Yellow Summer Squash, Pork Chop, Chicken Wing. Snacks/Other: Mochi, Corona Corona Light. more...
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2354 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.4 kg a Week
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