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Turns out pizza and pancakes can cause weight gain. Who knew? ;-)
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60.4 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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999 kcal
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Fat: 46.39g | Prot: 34.47g | Carbs: 114.50g.
Breakfast: Kirkland Signature Oat Milk, Blueberries, Bob's Red Mill Organic Steel Cut Oats. Dinner: Terra Delyssa Extra Virgin Olive Oil, Compliments Roasted Vegetables, Lactantia Salted Butter, Baked Sweetpotato (Peel Not Eaten), Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, Sensible Portions Garden Veggie Straws (50g). more...
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Gaining 0.2 kg a Week
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