Weigh In record (no journal entry) for 19 February 2023
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77.5 kg
Lost so far: 31.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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470 kcal
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Fat: 14.50g | Prot: 63.00g | Carbs: 23.00g.
Breakfast: President's Choice Frozen Sliced Strawberries, PB2 Powdered Peanut Butter, Organika Spirulina, Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein Concentrate & Isolate Vanilla. more...
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Gaining 3.8 kg a Week
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StomachMonkeys's Weight History
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