Darlene914's Journal, 21 Feb 23

slow but steady loss. starting week 3 of keto. time to add more exercise to my routine to increase results.

107.3 kg Lost so far: 7.3 kg.    Still to go: 39.3 kg.    Diet followed: Reasonably Well.

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1105 kcal

Fat: 87.76g | Prot: 65.21g | Carbs: 17.36g.   Lunch: Decaffeinated Coffee (made From Ground). Dinner: Deviled Egg, Salmon Caesar Salad. more...

2689 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...