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@1048
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65.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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574 kcal
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Fat: 25.34g | Prot: 52.06g | Carbs: 34.68g.
Breakfast: Tropicana Pure Premium Original Orange Juice, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Hormel Oven Roasted Turkey Spam, Eggland's Best Cage Free Large Brown Eggs. Dinner: Old Wisconsin Turkey Sausage Sticks. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Losing 0.6 kg a Week
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