TonyFar's Journal, 03 Jan 15

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Weigh In record (no journal entry) for 03 January 2015

95.2 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 03 January 2015:

1590 kcal

Fat: 54.04g | Prot: 86.78g | Carbs: 176.70g. Breakfast: Ekstra lett melk Q 1dl, Jordbærsyltetøy 20g First Price, Havregrøt AXA Lettkokte 100g. Lunch: Rislunsj Tine jordbær, Kylling halv grillet 200g. Dinner: Magerost kylling Kavli 10g 6% fett, tomat 100g, Wasa Husman. Snacks/Other: Wasa Husman, Rislunsj Tine bringebær. more...

3893 kcal

Exercise: Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 03 Jan 15

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TonyFar's Weight History