Weigh In record (no journal entry) for 21 February 2023
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69.2 kg
Lost so far: 0.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1296 kcal
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Fat: 70.10g | Prot: 75.81g | Carbs: 84.77g.
Breakfast: Kroger Banana Nut Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Healthy Choice Supreme French Bread Pizza. Dinner: Trader Joe's Gruyere Cheese, Baked Potato (Peel Eaten), Great Value French Style Cut Green Beans, Country Crock Shedd's Spread Original, Fried Pork Chop. Snacks/Other: Utz BBQ Flavored Pork Rinds. more...
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Losing 2.9 kg a Week
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Mistybenner's Weight History
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