Weigh In record (no journal entry) for 21 February 2023
|
82 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1499 kcal
|
Fat: 62.33g | Prot: 86.59g | Carbs: 146.34g.
Breakfast: Aveia em Flocos, Alpro Leite de Amêndoas, Optimum Nutrition Whey Protein, Spectrum Chia Seeds, Great Value Sun-Dried Raisins, Sementes de Linhaça, Amêndoas, Morangos. Lunch: Carne de Panela, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Uvas-Passas, Tomates Cereja, Azeite de Oliva Extra-Virgem, Pingo Doce Salada Camponesa, David Seeds Pumpkin Seeds. Dinner: Quamtrax Nutrition Collagen, Manteiga, Pão Francês. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarissamach's Weight History
|