Weigh In record (no journal entry) for 21 February 2023
|
70.5 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
974 kcal
|
Fat: 45.53g | Prot: 60.02g | Carbs: 82.15g.
Breakfast: Bananas . Lunch: Sobeys Rotisserie Chicken, Dempster's White Bread, Butter, Unico Stuffed Manzanilla Olives. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Healthy Choice Simply Chicken & Vegetable Stir Fry. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|