Weigh In record (no journal entry) for 21 February 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1414 kcal
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Fat: 51.62g | Prot: 106.16g | Carbs: 103.98g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Roast Beef Sandwich with Cheese. Dinner: Pork Chops (Top Loin, Boneless) , Plain or Buttermilk Biscuits , Cornbread (Home Recipe), Plain Yogurt, Pistachio Nuts , Del Monte Fruit Naturals Citrus Salad. Snacks/Other: Beer, Ice Cream. more...
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2090 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.9 kg a Week
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