Weigh In record (no journal entry) for 21 February 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2023:
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1769 kcal
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Fat: 64.03g | Prot: 63.71g | Carbs: 241.34g.
Breakfast: Metamucil Sugar Free Metamucil, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nature Valley Sweet & Salty Granola Bars - Cashew, Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half. Lunch: Shrimp, Stir Fried Vegetables, Chinese Fried Rice, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Nutella Hazelnut Spread, Jell-O Sugar Free Black Cherry, Oranges, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Pears, Honeycrisp Apples, Kiwi Fruit, Grapes, Blueberries, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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steady weight
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