p$m's Journal, 21 Feb 23

p$m's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2023

65.5 kg Lost so far: 1.8 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

949 kcal

Fat: 34.97g | Prot: 18.05g | Carbs: 148.67g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Nabisco Nutter Butter (Package), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2175 kcal

Exercise: Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Gaining 2.3 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

p$m's Weight History

View Complete History

p$m's Journal, 21 Feb 23

Submit a Comment

p$m's Weight History