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Up a little.
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101.1 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1946 kcal
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Fat: 93.84g | Prot: 97.62g | Carbs: 177.67g.
Breakfast: Pure Protein Lemon Cake Protein Bar, White Sauce (Medium) , Rotini, Chicken Breast, Garlic Bread. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Great Value Fancy Mexican Cheese Shredded, Sam's Choice Pappardelle Egg Pasta, Spinach , Brandless Balsamic Vinaigrette Dressing, Hebrew National Bun Length Beef Franks. more...
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Gaining 1.3 kg a Week
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FourWheeldrive's Weight History
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