RkTkFx's Journal, 02 Jan 15

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Weigh In record (no journal entry) for 02 January 2015

85.7 kg Lost so far: 2.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2015:

1839 kcal

Fat: 84.09g | Prot: 71.57g | Carbs: 169.79g. Breakfast: Coffee. Lunch: Great Value Mixed Nuts. Dinner: Archer Farms Cranberry Orange Nut Muffin, HoneyBaked Honey Baked Ham, Great Lakes Brewing Co. Christmas Ale, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Marie Callender's Lemon Meringue Pie. more...

2619 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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RkTkFx's Journal, 02 Jan 15

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RkTkFx's Weight History