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Time to lose what was gained over the holidays.
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115.7 kg
Lost so far: 28.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 52.57g | Prot: 90.94g | Carbs: 196.19g.
Breakfast: Blueberries , Energy Wild Starwberry Sugar Free, Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: Energy Wild Starwberry Sugar Free, Tap Water, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Peanuts , Tuna Creations. Dinner: Cherry Tomatoes, Mild Shredded Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), 30% Less Sodium Taco Seasoning Mix. Snacks/Other: Bananas , Apples , Unsalted Peanuts, Energy Wild Starwberry Sugar Free, Tap Water. more...
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3589 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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LittleRedFlatBack's Weight History
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