Weigh In record (no journal entry) for 20 February 2023
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87.1 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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169 kcal
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Fat: 10.24g | Prot: 14.99g | Carbs: 3.25g.
Dinner: Kroger Hard Salami, Deli Turkey or Chicken Breast Meat. more...
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Gaining 0.0 kg a Week
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Chach2012's Weight History
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