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Took off the month of December. Now, I'm back on track for 2015! Here's my plan:
Don’t eat:
Sugar and artificial sugar (no diet coke!)
Processed meats
Transfats
Flour or gluten products
Processed, packaged foods
Limit alcohol to 3 or 4 drinks per week
DO eat:
Veggies
Coconut, Olive and Grapeseed oil
Fresh fruit
Organic meats
Beans
Potatoes
Full fat dairy
Activities:
Swim
Yoga
Bike
Hike
Scuba
Read
I just recently had braces put on my teeth, so eating is difficult and uncomfortable. That will help me lose weight, too :-(
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2015:
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2396 kcal
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Fat: 92.08g | Prot: 109.19g | Carbs: 167.99g.
Breakfast: Brie Cheese, Bacon Fat (Cooked), Scrambled Egg (Whole, Cooked). Lunch: Del Monte Mandarin Oranges No Sugar Added, 1% Fat Milk, Bean Soup. Dinner: Red Table Wine, Nabisco Flavor Originals Sociables Baked Savory Crackers, Kerrygold Dubliner Irish Cheese, Chicken Breast, Black Beans (Canned). Snacks/Other: Goose Island IPA Beer. more...
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2324 kcal
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Exercise:
Swimming (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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