Weigh In record (no journal entry) for 20 February 2023
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68.7 kg
Lost so far: 12.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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850 kcal
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Fat: 46.74g | Prot: 74.56g | Carbs: 40.46g.
Breakfast: Think High Protein Bar Creamy Peanut Butter, Great Value Half & Half, Coffee. Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic, Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Kroger Eggs (Large), Kentucky Legend Sliced Ham. Snacks/Other: Kroger CARBmaster Blackberry Yogurt. more...
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2100 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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