Weigh In record (no journal entry) for 20 February 2023
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58.9 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2209 kcal
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Fat: 87.09g | Prot: 95.46g | Carbs: 271.69g.
Breakfast: Pomegranate Juice, Quaker Large Flake Oats, Great Value Milk Chocolate, No Name Old Cheddar Cheese, Cinnamon, T&T Sushi Nori, Navels Oranges , Tangerines (Mandarin Oranges) . Lunch: Miso (Fermented Soybean Paste), Spinach , Pumpkin, Dried Shiitake Mushrooms , Sweet Potato, Wing Hing Tofu, Chicken Broth (Home Recipe), Soy Sauce, Potato, Egg, Rooster Brand Thai Sweet Rice, Chicken Leg (Skin Not Eaten). Snacks/Other: Armstrong Pizza Mozzarella, Great Value Milk Chocolate . more...
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Gaining 1.9 kg a Week
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BonnieStar's Weight History
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