Weigh In record (no journal entry) for 20 February 2023
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1551 kcal
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Fat: 67.64g | Prot: 60.55g | Carbs: 163.71g.
Breakfast: Banana, Babybel Swiss. Lunch: 2% Fat Milk, 2% Fat Milk. Dinner: Olives (Jumbo-Super Colossal), Perogies Sauerkraut, Inglehoffer Creamy Dill Mustard, Dairyland Sour Cream, Fresh Pork Sausage, Fresh Pork Sausage. Snacks/Other: Dare Whippet Original, Cadbury Caramilk Snack Size, Cadbury Caramilk Snack Size. more...
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1745 kcal
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Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rschafer1970's Weight History
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