Weigh In record (no journal entry) for 20 February 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2350 kcal
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Fat: 103.00g | Prot: 118.85g | Carbs: 208.58g.
Breakfast: Torte Cake, La Madeleine Mini Lemon Tart, Two Bite Pecan Tarts, Kroger CARBmaster Vanilla Milk. Lunch: Pierre Angus Cheeseburger, Chicken Pasta, Thin Crust Cheese Pizza. Dinner: White Rice, ACE Bakery Olive Bread, Green String Beans, Salmon. Snacks/Other: Formaggio Charcuterie Roll Sliced, Ice Cream, Porto's Guava Cheese Strudel, Beer. more...
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2082 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 2.5 kg a Week
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