Weigh In record (no journal entry) for 20 February 2023
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87.2 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1066 kcal
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Fat: 48.03g | Prot: 67.66g | Carbs: 96.44g.
Breakfast: Mangues, Freshii Chia Pudding, Noix, Oeuf Poché, Gruau. Lunch: Citron, Huile d'Olive, Coriandre, Tomates, Marina Del Rey Crevettes Sauvages D’Argentine, Theobroma Coconut Minis Organic Zero Sugar. Dinner: Huile d'Olive, Épinards Cuits (à partir de Frais), Citron, Tomates, Bowlfull Vermicelle de Riz, Coriandre, Steak de Boeuf (Maigre Mangé Seulement). more...
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2795 kcal
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Exercise:
Shopping - 2 hours, Cooking - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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44penelope's Weight History
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