Weigh In record (no journal entry) for 20 February 2023
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89.2 kg
Lost so far: 5.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1058 kcal
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Fat: 52.21g | Prot: 128.01g | Carbs: 20.96g.
Breakfast: Scrambled Egg . Dinner: McCormick Poultry Gravy Mix, Kirkland Signature Oven Roasted Turkey Breast, Olive Oil , Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Snacks/Other: Marketside Roasted Chicken Breast, Knorr Chicken Flavor Bouillon, Vlasic Zesty Dill Wholes, Hunt's Sugar Free Strawberry Jello Snack Pack, Libby's Vienna Sausages. more...
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Gaining 1.1 kg a Week
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