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Lots of activity. Skipped the after church restaurant meal. Ate in a deficit. Over 10k steps. Lots of cleaning. Lots of dog walking. Sometimes it just is what it is. 🤷
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101.1 kg
Lost so far: 11.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1673 kcal
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Fat: 83.54g | Prot: 61.38g | Carbs: 169.94g.
Breakfast: Bays Original English Muffin, Philadelphia Regular Cream Cheese, Coffee. Lunch: Nabisco Nutter Butter Wafers, Hershey's Krackel Miniatures, Fig Newtons Fig Newtons, Chef Boyardee Beefaroni (Can), Lay's Wavy Original Potato Chips, Buttermilk Blue Bleu Cheese Crumbles, Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing. Dinner: Cooked Sauerkraut, Eckrich Smoked Sausage . Snacks/Other: Great Value 0% Fat Free Milk, FlapJacked Mighty Muffin Chocolate PB, Great Value Chocolate Chip Granola Bar. more...
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Gaining 8.3 kg a Week
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 Comments
Amen. Happens to me all the time.
20 Feb 23 by member: shirfleur 1
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No worrries, maybe more salt or water in your body🙏
20 Feb 23 by member: annaaxi
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21 Feb 23 by member: davidsprincess
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davidsprincess's Weight History
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