Weigh In record (no journal entry) for 20 February 2023
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90.9 kg
Lost so far: 13.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2086 kcal
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Fat: 126.01g | Prot: 111.03g | Carbs: 129.80g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Buttered Popcorn Popped in Oil, Olives, Gatorade Thirst Quencher Fruit Punch (20 oz), Bacon, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Mozzarella Cheese, Trident Sugar Free Spearmint Gum, Swiss Cheese, Black Olives. more...
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3312 kcal
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Exercise:
Desk Work - 8 hours, Basketball - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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