Weigh In record (no journal entry) for 02 January 2015
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87.1 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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2557 kcal
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Fat: 93.03g | Prot: 174.83g | Carbs: 256.94g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Babybel Original, Black Diamond Mozzarella Cheese String, President's Choice Blue Menu Wild Pacific Sockeye Salmon, Country Harvest Ancient Grains . Dinner: Chicken Breast, Uncle Ben's Brown & Wild Rice. Snacks/Other: Chocolate Fudge with Nuts, Old Dutch Restaurante Deli Rounds. more...
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6392 kcal
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Exercise:
Skiing (downhill) - 5 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Andrew 2411's Weight History
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